I have been using the Calm app recently. It’s been a useful mindfulness app that’s assisted in maintaining my sanity during COVID Jail. It’s a no-frills deal that doesn’t require you to be a hippy, smoke a ton of weed, or have a specific belief set to see a benefit.
If you’ve never meditated before it offers a great 30 day how to course led by Jeff Warren. The basics of the app, plus the first few days of the course, are totally free. If you are genuinely interested in learning more then there is a paid option that opens up Masterclasses, sleep aids, and Yoga. I also have 5 Guest Passes that can be accessed on the link below that grant a temporary access to the full paid version.
All I ask is if you take one you don’t squander it. You are responsible for someone else not getting a guest pass so stick do us the due diligence and stick out the trial period.